My therapeutic approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-informed care to tailor ...

As Fraternal Northwest manager Ken Hoffman will tell you, baseball is a game of momentum. And on Friday evening, Mount Pleasant/Union Township produced a huge jolt of momentum right off the bat. MP/UT ...

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Mount Pleasant has a marker claiming it’s the center of Utah — but the geography says otherwise. We went there, found the plaque, and checked the facts. Spoiler: it’s not even close.

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I utilize parts work, self-compassion, boundary-setting, and emotional regulation techniques, including cognitive restructuring and mindfulness-based strategies, to facilitate self-acceptance and ...