Medically reviewed by Allison Herries, RDN Key Takeaways Oranges and orange juice are rich in vitamin C, which is key for ...
Oranges are a great snack for a quick energy boost and provide about 92% of the Daily Value for vitamin C. Vitamin C in oranges helps protect cells from damage. It also supports skin health, wound ...
Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Oranges are a great snack for a quick energy boost and provide ...