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Uric acid: Swami Ramdev recommends yoga asanas to ease joint pain and improve kidney function
According to Swami Ramdev, certain yoga asanas help improve metabolism and strengthen kidney function—two factors essential ...
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Triangle pose alignment & tips - yoga for beginners
Learn triangle pose (Trikonasana) at home! This yoga tutorial provides alignment techniques & tips for beginners to master this pose. Expand, lengthen, and rotate with confidence! Rescue helicopter ...
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