Fit&Well on MSN

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...
The Baltimore Sun

Kevin Plank’s Baltimore Peninsula lender to take over undeveloped land

The lender of the emerging Baltimore Peninsula community envisioned by Under Armour founder Kevin Plank will take back ownership of the project’s undeveloped acreage in a planned $66 million debt ...
Medical Xpress

Why does my hip hurt? Hip pain can have many causes and mostly doesn't require surgery

You can feel hip pain at any stage of life, including childhood, young adulthood and the middle years. This can come as a surprise; many people associate hip pain with old age. It can strike fear into ...
The Conversation

Why does my hip hurt? Hip pain can have many causes and mostly doesn’t require surgery

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...
Altoona Mirror

Northern Cambria woman killed in multi-vehicle crash on Plank Road in Altoona

An 84-year old Northern Cambria woman was killed Friday afternoon in a multi-vehicle crash on Plank Road, Altoona. The Allegheny Township Volunteer Fire Department posted on its Facebook page shortly ...
CNN

The hamstring trap: Why stretching isn’t fixing your tight legs

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
WBOC

Remembering Trooper Edward Plank: 30 Years after his line-of-duty death

SOMERSET COUNTY, Md. -- Friday, October 17th, marks 30 years since Maryland State Police Trooper First Class Edward Plank was shot and killed during a traffic stop in Princess Anne. The tragedy ...
The Business Journals

Here's how much the Pendry's new owner paid for the luxury hotel

The outside of the Sagamore Pendry. Kaitlin Newman To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview ...
USA Today

Arnold Schwarzenegger gets real about aging, joint pain. Does he regret Mr. Olympia training?

In the 1977 film "Pumping Iron," Arnold Schwarzenegger famously described "the pump" − or when blood flows into your muscles during a workout − as "the greatest feeling." Akin to sex, even. Now, at 78 ...
GOLF.com

Why hip sway matters more than you think in the golf swing

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...