Sleep. We all know it is important, but did you know not getting enough sleep could increase your chances of heart disease?

If you use the sleep scores on your smartwatch, use it on your terms. Check the weekly trend, note what helps, then close the ...

Poor sleep is associated with an increased risk for dementia, but many sleep studies have had inconsistent results. For the ...

New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated ...

Many people sleep with their pets. Although this is a common habit, it can have two sides, offering comfort while also ...

In A Nutshell Nearly half of adults surveyed had used a sleep app, but only 15% said it actually improved their sleep. A ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Regular snoring becomes more likely as you age. For me, the condition seems to have emerged about five years ago, in my early ...

Chronic obstructive pulmonary disease (COPD) is known for causing breathing difficulties and limiting everyday activities.

While some people struggle to try to remember vague details of their dream from the night before, others are attempting to ...

From the Oura Ring to the Apple Watch to the Google Pixel — here's what the science really says about the accuracy of their health data ...