From comedy to an ArtWalk, or fishing, biking and kayaking, January is packed with things to do in St. Johns County. Here's ...

Publisher Imagineer announced Fitness Boxing 2: Rhythm & Exercise has shipped over 600,000 units. The figure includes digital sales. Fitness Boxing 2: Rhythm & Exercise launches for the Nintendo ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

There are few things in life better than music, so obviously there are even fewer things in life better than music and rhythm games. Music evokes more emotional responses than any other and usually ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Most people learn pretty quickly in adolescence that their menstrual cycle comes with both physical and emotional symptoms. Premenstrual syndrome (PMS) is usually associated with the telltale aches ...