After facing the brutalities of Sepsis earlier this year, Ronnie Coleman is looking to make a return to the gym. But before ...

A fierce breakdown of why Jay Cutler—despite dethroning Ronnie Coleman—could never match The King’s insane, relentless ...

The City of Coleman Department of Public Works announced Monday that it has begun a precautionary chlorination of the city’s water system after routine testing detected the presence of Total Coliform ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Tawana Sue Coleman, 81, of Fort Smith, passed away Tuesday, Nov. 4, 2025. She was born April 11, 1944 in Fort Smith to the late W.H. and Hilda (Ball) Cole, Jr. She grew up in Alma and graduated ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Ronnie Coleman isn't letting a near-death health battle keep him out of the gym -- several days after he was he was hospitalized with sepsis, the bodybuilding icon is back pumping iron!! The ...