Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

How to: Stand standing with feet slightly closer than hip-width, band above ankles. Step out to the right as you lower into a squat. Stand, returning to start, then repeat to the left. That's one rep.

We all live busy lives, which often means skipping training. This 20-minute workout builds strength – and you don't even need to leave home.

Your motivation for working your glutes may be that bathing suit you'll be donning in a few short months, but sculpting a well-rounded butt is only one of the many benefits of strengthening these ...

Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Here’s how to do each.