Join us on an inspiring journey with Yadollah Gholami, whose unbreakable spirit and dedication have made him a remarkable figure in the world of parkour. After surviving a life-changing car accident, ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel the difference in every step. You’ll be stronger, more explosive, and more ...

ST. PETERSBURG, Florida (WFTS) -- A Bradenton teen is recovering at Johns Hopkins All Children's Hospital in St. Petersburg after doctors amputated her left leg. Jasmine Ramirez underwent a ...

The NFL handed down a one-game suspension to Seattle Seahawks edge rusher Derick Hall on Friday over what the league called an act of unnecessary roughness and unsportsmanlike conduct. In the first ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Thursday Night Football tonight features a high-stakes NFC West tilt: the San Francisco 49ers travel to face the Los Angeles Rams at SoFi Stadium. Both clubs arrive with 3–1 records, and tonight’s ...