The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting. But what we eat may also play a key role in offsetting the negative impacts of ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

Lakers forward LeBron James is expected to miss 3 to 4 weeks with sciatica. Ronald Martinez / Getty Images The Los Angeles Lakers will open the NBA season Tuesday night against the Golden State ...

Real Chinese acupuncture was more effective than a sham version for treating sciatica stemming from herniated spinal disks in a randomized trial conducted in China. Patients' leg pain scores decreased ...