Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.

What the researchers discovered was concerning. People who took these drugs were 47% more likely to develop mild cognitive ...

But now, that same sleep aid is seeping into the beauty world, cropping up in skincare products. That’s right, folks, we’re ...

They’re definitely easier and more affordable than injectables, but do they work as well? Here’s what you need to know.

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

New findings link commonly prescribed drugs to certain health risks—prompting experts to urge caution for older adults. According to the National Sleep Foundation’s 2025 “Sleep in America” poll ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...