Wondering if you (or someone you know) can ever stop snoring? The good news is that, in many circumstances, it's common, ...

While many guides insist that changing sleep position is the first step, several other approaches may help just as much, or ...

A doctor has shared a simple exercise people can carry out throughout the day that will help them stop snoring at night. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...

q I snore very loudly and my family has frequently complained about this. If you are obese, try to lose weight. You can exercise regularly. You can sleep with the head elevated. You can avoid sleeping ...

Position your tongue tip against the roof of your mouth, slide it back for 5 minutes daily to strengthen tongue muscles and prevent airway blockages. Sing or hum with the “ng” sound daily, or ...

Snoring is a problem for many people that can disturb not only the snorer but also their partner. This can lead to frustration and tiredness. While some people use nasal strips or humidifiers, others ...

Is your other half's snoring keeping you awake at night? Or perhaps it's you who's guilty of plaguing the bedroom with your 'barnyard noises'. Regardless, snoring can be a real nightmare to deal with.

Beccy holds a PhD in Biological Science, a Master’s in Molecular Biology of Parasites and Disease Vectors, and a Bachelor’s in Human Biology and Forensic Science. Beccy holds a PhD in Biological ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

Sedentary lifestyles are a major factor in today's worrying rise in health concerns among a broad section of the population. High blood pressure, type 2 diabetes, cholesterol, obesity, and other ...