Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist ...

Song Yadong returned to the win column at UFC Seattle, but not how he hoped. After two-and-a-half rounds of back-and-forth action, China's Song landed an grisly eye poke to fellow headliner Henry ...

Henry Cejudo fights Song Yadong in a bantamweight main event during a UFC Fight Night at Climate Pledge Arena. / Steven Bisig-Imagn Images “Triple C” had considerable success with his leg ...

Wu-Tang Clan is ready to hit the road, one last time. On Monday (Feb. 24) the iconic Hip-Hop collective annnounced the start of their final tour Wu-Tang Forever: The Final Chamber tour. Set to kick ...

Henry Cejudo eye poke ending to his Yadong Song fight was not handled correctly by Seattle athletic commission, according to longtime MMA referee "Big" John McCarthy.

UFC Seattle saw Song Yadong win by technical decision after an accidental eye poke forced Henry Cejudo out. Yadong felt unsatisfied with the victory and expressed a desire for a rematch ...

Demetrious Johnson weighed in on Henry Cejudo’s technical decision loss to Song Yadong at UFC Seattle and explained why a No Contest wasn’t the right call. The main event bout ended after an ...

Former two-division champion wants to run it back with Chinese rival, but UFC boss Dana White isn't keen. Feb 22, 2025; Seattle, Washington, USA; Henry Cejudo (red gloves) sits down after being ...

Henry Cejudo made his UFC return, and his fight against Song Yadong took an unexpected turn, leaving many fans surprised. Yadong secured a victory over Cejudo by technical decision with scores of ...