We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

We’ve reached the time of year where many runners start to move their workouts indoors thanks to unfavorable weather conditions outside. This is when the treadmill comes in handy for checking off ...

Take your athletic performance to the next level with this full lower body workout! Build strength, increase speed, and ...

For more athletic workouts from James McMillian — plus walking podcasts, meal plans and inspiration — download the Start ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...