In 2022, Erin Jackson came to the Olympic trials ranked No. 1 in the 500 meters. But she finished third, and out of the ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

A dress rehearsal for the 2026 Winter Olympics took center stage on Saturday for the cross-country skiers competing in the ...

Cross country skiing stars Johannes Høsflot Klæbo and Jessie Diggins started the new year with commanding start-to-finish ...

Cross country skiing superstar Johannes Høsflot Klæbo started the new year with a commanding start-to-finish victory in the ...

Thousands of runners and walkers in the District started their New Year’s Day early and took part in the FITDC Fresh Start 5K ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The NFL playoff picture continues to form in Week 15, with the Kansas City Chiefs in danger of being eliminated from contention ahead of next week's trip to Nashville. A Chiefs loss to the Chargers ...

The times they are a-changin' in the NFL playoff picture. There's a new No. 1 seed in the AFC and NFC. The Pittsburgh Steelers are back in first place in the in the AFC North and the Green Bay Packers ...

Throughout the past 70 years of USAC competition, racers hailing from the state of Maryland have seemingly been few and far between. In 2025, Steven Snyder Jr. waved the Maryland flag proudly by ...