Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...

It was 2 PM on a Thursday at a remote training facility, and I was standing inside an abandoned warehouse. Deafening rage music blared from hidden speakers. Gunfire erupted at close range. Large men ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

(Originally published as Schoenberg, N. E., Drew, E. M., Stoller, E. P., and Kart, C.S. 'Situating Stress: Lessons form Lay Discourse on Diabetes,' Medical ...

Stress and high fat food can be a deadly combination, researchers say. A new study on women suggests that experiencing one or more stressful events the day before eating a single high-fat meal can ...

Alyssa Milano refuses to allow stress to take control of her life. Since she was 11 years old, the actor has faced the pressures of show business — and she says she had little or no guidance on how to ...

This episode features Dr. Nina Ahuja, Founder of Docs in Leadership and Author of “Stress in Medicine: Lessons Learned Through My Years as a Surgeon, from Med School to Residency, and Beyond” Here, ...

SCRANTON – Sitting in the shade of maple trees, the Scranton High School students closed their eyes, took deep breaths and exhaled gratitude. They observed the birds singing, the hum of traffic and ...