Fitness doesn’t have to be difficult or intimidating. Adopting gentle fitness goals is a fantastic way to manage your migraines and improve health.

What you drink can influence inflammation, and certain teas, juices, and fermented drinks can help. Beverages rich in ...

Asal Shirazi, Founder of ASA Foundation, shares insights into what drives inflammatory responses, including the role of ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

A new study shows LA wildfires caused hidden health problems, including heart attacks and lung illness, weeks after fires ...

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard ...

Mice that lost teeth showed memory loss, brain inflammation markers after six months. The findings suggest tooth loss may ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

You likely consume it in different forms every day, but nutritional scientists learned it can elicit a strong immune response ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...