Oprah Daily on MSN
The surprising link between leg strength and longevity—and the best way for midlife women to boost it fast
But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...
Amazon S3 on MSN
Woman experiences a rough back-first fall when a backflip lift goes wrong in rehearsal
While the dance performances we see on TV usually look flawless, the work that goes into perfecting them is challenging, since countless things can go wrong during training. This video shows exactly ...
A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...
These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.
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