The internet has rallied behind a man after he got into an argument with a fellow gym-goer who denied him the use of a ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

“The mini stepper is so trendy because it’s a way for people to get movement in without needing to go outside,” said Tami Smith, a personal trainer and founder of Fit Healthy Macros in Florida.

"Muscle is a very expensive tissue to maintain," explains Tami Smith, a certified personal trainer and owner and CEO of Fit Healthy Momma. She says you have to be intentional on not only putting ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP Want to improve your grip strength? Give this forearm workout a try, recommended by a certified ...

Tamie Smith scores best in Friday’s dressage at Kentucky; Oliver Townend ‘close enough’ with two in top five *H&H Plus* Find out how second-placed Tamie Smith is feeling about the cross ...