The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

In a world where overthinking drowns us in endless noise, true courage lies in finding peace and choosing to live beyond the ...

In a world where negative thoughts can often feel overwhelming and inescapable, a unique, science-backed approach called the Neurocycle offers a practical path to mental freedom. Developed by ...

The only time the mind can have a real rest is when it stops thinking and only experiences. Once verbalization stops for a moment, not only is there quiet but there is a feeling of contentment.

(To learn more about the pattern-thinking mind, read Daniel Tammet’s book Born on a Blue Day.) The word thinker may be poor at drawing but have a huge memory for facts such as sports statistics ...

Meanwhile, remember that mind-wandering is natural, healthy and a valuable tool for expanding your thinking. Don’t apologize for it. Instead, enjoy your journeys!

People who followed the MIND diet more closely were 4% less likely to develop memory and thinking problems than those who did not adhere to it, the study found.

Positive thinking can improve your mental and physical health in many ways. ... look for any negative thoughts that may be running through your mind. These include: A bad filter.

Discursive thinking—the constant stream of one thought following another—is a deeply ingrained habit. It’s so ingrained that we often start thinking just to occupy our minds.