Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

Looking for the best vibration plates? WH editors tested the top models for muscle activation, recovery and home workouts — from budget buys to premium picks.

The short story of Josh Roop’s upcoming induction into the Illinois High School Football Coaches Association Hall of Fame is told in numbers. In 19 seasons, his Tri-Valley High School teams have won ...

The cases of wine hadn’t arrived yet Wednesday night, but Vinnie Pasquantino, Aaron Nola and their Team Italy teammates certainly expect their shipment soon from Team USA, with ...

One of Cincinnati’s largest healthcare providers is undergoing a leadership shakeup.TriHealth president and CEO Mark Clement announced his plans to retire at the end of the fiscal year on June 30, ...

They cycle through weeks and months of heavy lifting with deload weeks sprinkled in (“easy” weeks where you intentionally reduce the amount of weight lifted), tracking sets, reps, percentages, and ...

Gains are just around the corner.

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

Lieutenant Stuart O’Nan with the Henderson Police Department is providing an update following his cancer diagnosis. Back in December, it was announced O’nan was ...

Leaving the asphalt for unpaved roads is leading to performance gains for triathletes, proving that less traffic can mean ...

The Top 60 Senior Workout includes five of the state’s top senior scorers: Shawe Memorial's Audrey Barron (28.8 ppg), Boonville's Emily Parker (27.9), Austin's Brynn Owens (26.5), Lapel's Laniah Wills ...