Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Upper-body strength after 50 separates quickly between those who train with intention and those who rely on familiar, comfortable movements. Muscle mass, joint integrity, and coordination naturally ...

NASHVILLE — The Rangers are now less than a week away from getting Adam Fox back from the upper-body injury that he suffered at the end of November. But just as Fox is getting ready to return, the ...

Miller's injury came after taking a reverse hit from Philadelphia's Nick Seeler, who appeared to make contact with Miller's shoulder. Bob Frid / Imagn Images New York Rangers captain J.T. Miller is ...

In their 5-4 shootout win over the Flyers at Madison Square Garden on Saturday afternoon, J.T. Miller exited early during the third period and is currently being evaluated for an upper-body injury, ...

Stolarz (upper body) is expected to see a specialist after head coach Craig Berube told reporters Tuesday, "He's not making the progress that we thought he would make," Chris Johnston of The Athletic ...

Dec 12, 2025; St. Louis, Missouri, USA; Chicago Blackhawks center Connor Bedard (98) reacts in pain after a face off against St. Louis Blues center Brayden Schenn (not pictured) during the third ...

The Islanders have prospered despite injuries, but their resiliency may be tested much further depending on the severity of a lower-body injury to leading scorer Bo Horvat. “Our team play has been ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through the six upper-body moves below, I can assure you they would absolutely ...