These trees and shrubs provide food for wildlife while adding some welcome color to the winter landscape.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Amid the 872-day siege of Leningrad in the early 1940s, nine ...

While protein gets all the glory these days, it's actually fiber that dietitians want us to stock up on more frequently. This nutrient is essential for so many bodily functions, explains Natalie Rizzo ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Seed oils in moderation may help lower cholesterol, protect heart health, and provide antioxidant benefits. Research suggests that omega-6 fats in seed oils do not significantly increase inflammation ...

If you've ever seen a snowball viburnum bush in full bloom, then you understand why they're popular garden plants. They are beautiful flowering shrubs that truly stand out in any yard. Snowball ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

We have reached the point in summer when many of the plants in our landscape are at their best. Lots of green growth, bright flowers, and every type of insect and bird can be seen outside in your ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

For many gardeners, the true value of native seeds becomes undeniable when they see the powerful impact on a local ecosystem. Their own personal garden becomes a hub for insects, birds, and bees to ...

Led by Portage, the investment will drive product innovation, accelerate team expansion, and amplify go-to-market efforts with a strategic rebrand. Founded by financial advisors driven to provide ...