Discover five essential tips from Dr. Tim Tiutan, a New York City physician, on how to live a longer and healthier life ...

The This Morning host, 50, showed off her incredible five-year transformation as she took to the weight section to give her ...

Though Apple TV provides quality entertainment, the remote has one issue: an inability to switch HDMI inputs. Fortunately, ...

Jon Parry tipped the scales at 45stone exactly after eating takeaways three days a week before realising things had to change ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Nestled in the Rocky Mountains, this small but mighty historic city is a fusion of Las Vegas thrills and Colorado's ...

Craving a slice or two of smoky balance? Check out these Kentucky BBQ and sandwich spots that earn repeat visits for a good ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

A financially dry January is a short reset where you cut back on non-essential spending to help your finances recover after ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in the rain, or of a more dour inclination, contentment isn't just something ...