Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.