Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent fasting ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

The 31-0 win over the Commanders will only do so much for the curriculum vitae of the 5-8 Vikings, but it provided a dose of ...

The New York Jets were eliminated from playoff contention in a 34-10 blowout loss at home to the Dolphins in Week 14. Here are the highlights.

President Donald Trump this week announced plans to weaken strict gas mileage requirements for automakers set under former ...

The decline brings the average long-term mortgage rate to 6.19% from 6.23% last week, mortgage buyer Freddie Mac said Thursday. A year ago, the rate averaged 6.69%.

Call of Duty releases the full patch notes for Black Ops 7 and Warzone Season 1, revealing all of the changes coming in the ...

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.

This week, politics, memes, and protest movements kept colliding with the economy, turning everything from Black Friday shopping to stock charts into a referendum on power and attention. Investors who ...