Here’s why your HRV might be the next big metric that matters if you want to live longer.

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Us Weekly is keeping you up to date with live highlights on the biggest moments from week 4 of 'Love Island USA' season 7 — ...

The Garmin Forerunner 255 running smartwatch is now at its lowest price ever. With advanced running tools and a long battery ...

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

This would have been back-to-back All-Star nods for Sanchez, and deservedly so. He ranks seventh in the NL with a 2.68 ERA ...

A new report published by Amnesty International today draws attention to a startling surge in executions in Saudi Arabia in recent years, ...

What makes the Upstate a destination of choice for those relocating from other regions? We asked Sharon Wilson and Nick ...

DEL MAR, Calif. (AP) — Dick Tracy got an atom-powered two-way wrist radio in 1946. Marty Cooper never forgot it.

A new study reveals how microplastics polluting the ocean could be linked to higher rates of type 2 diabetes, strokes, and ...