Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

"Modern Family" star Julie Bowen shares her experience with sick sinus syndrome and getting a pacemaker at age 29 after her ...

Pebble HALO Smart Ring with display, health tracking, gesture controls, and 3-day battery launches in India at ₹3,999.

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

President Trump’s domestic agenda bill spans military and immigration measures, major cuts to national healthcare, and ...

Julie Bowen may be known for her quick wit and comedic timing, but behind the scenes, she’s been living with a serious heart ...

Julie Bowen, best known for playing Claire Dunphy, says her sister was the one who discovered an irregularity in her ...

Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over ...