Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

"Modern Family" star Julie Bowen shares her experience with sick sinus syndrome and getting a pacemaker at age 29 after her ...

Pebble HALO Smart Ring with display, health tracking, gesture controls, and 3-day battery launches in India at ₹3,999.

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

President Trump’s domestic agenda bill spans military and immigration measures, major cuts to national healthcare, and ...

In a recent interview, "Modern Family" star Julie Bowen got candid on living with a heart disorder, as well as her upcoming ...

Julie Bowen may be known for her quick wit and comedic timing, but behind the scenes, she’s been living with a serious heart ...

Julie Bowen, best known for playing Claire Dunphy, says her sister was the one who discovered an irregularity in her ...

Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...