Lentils are a staple in the cooking of southern India. If you can't find yellow lentils, you can substitute yellow split peas. In a large saucepan, heat the olive oil over medium heat. Add the shallot, ginger, …

Yellow lentils with spinach and ginger Salad recipes Bean salad with balsamic vinaigrette French green lentil salad Mixed bean salad Quick bean and tuna salad Rice and beans salad Sandwich recipes …

Mar 28, 2024 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are …

Nov 23, 2023 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large …

Jul 17, 2024 · High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains. Follow your dietitian's or healthcare professional's recommendations on protein choices and amounts.

May 21, 2016 · Any color of lentils may be used in this thick vegetarian stew, but red lentils will give the dish a beautiful rich color.

Mar 7, 2025 · Add lentils, tomato paste and seasonings. Cover and keep cooking over medium-low heat until lentils and squash are soft, about 1 1/2 hours. Stir once in a while. Or at this step, move …

Dec 21, 2024 · Some people have health conditions such as celiac disease that cause problems when they eat gluten. If your healthcare professional recommends a gluten-free diet to manage your …

Apr 2, 2025 · A diet to help manage gout includes a few main goals. Be at a healthy weight. Have good eating habits. Cut down on foods with purines. Eating to manage gout includes moderate portions of …

Mar 28, 2025 · Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils, and seafood low in mercury. Choose a variety …