Meditations (Koine Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, lit. ''Things Unto Himself'') is a series of personal writings by Marcus Aurelius, Roman Emperor from 161–180 CE, recording his …

Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. All videos are best enjoyed in heaphones. GUIDED SLEEP...

Dec 17, 2025 · In this guided meditation, Tara Brach invites you to step out of the trance of incessant thinking and return to the living presence of your body, breath, and awareness. As we... This practice …

Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for …

We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice.

2 days ago · The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

May 2, 2025 · Meditation is for everyone — yes, even you! Learn how to meditate properly and explore beginner-friendly meditation types. Plus, 9 tips to help you build a lasting habit. Is there a “proper” …

Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_content=blog_ft-sfTamara Levitt guides this 10 minute Daily Calm mindfulness meditation to po...

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Deepen your practice with Mindful.org's guided meditations. Audio and video sessions for focus and relaxation to bring mindfulness to your day.