Did you know osteoporosis makes bones fragile and more likely to break, even from everyday movements? 🦴 Often called the “silent disease,” it progresses without symptoms until a fracture happens. Aging, hormonal shifts, and low calcium or vitamin D are common causes, but the risk isn’t limited to older adults. The good news: regular bone-strengthening exercise, proper nutrition, and early screening can protect your long-term health. 💪 Now is the time to take action. Talk with your healthcare p
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Prone drone pumps - a great exercise for the booty!💪🏼 The great Joan explains how to perform this exercise correctly: 1) grasp onto the DB with the arches of the feet. 2) drive the feet straight up towards the ceiling. 3) get a good hard squeeze at the top position. 4) do high reps with this one, either as a warm-up exercise or at the end of your session as a “burnout” exercise. 🎥 instagram.com/trainwithjoan | Women's Best
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Prone drone pumps - a great exercise for the booty!💪🏼 The great J…
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