Bigger biceps start with better form 👇 How toperform cable rope bicep curls properly: ✅ Stand with feet shoulder-width apart ✅ Keep knees slightly bent & core engaged ✅ Hold the rope with a neutral grip (palms facing each other) ✅ Pull the rope toward your chest, keeping elbows close ✅ No leaning back — let the biceps do the work! Pro tip: Squeeze at the top, control the descent, and feel the power. #cableworkout #armworkout #tonedarms #snapfitness #forthefeeling | Snap Fitness