5.5K views · 366 reactions | EZ-Bar Bicep Workout ✳️ 3 sets of each ✳️ 8-10 reps each set ✳️ Rest between sets: 60-sec. Depending on where you grab the EZ bar depends on what bicep head you target. Using a closer grip with target the long-head (peak), while using a wider grip will target the short-head (inner).  Free 30-Day Plan: https://renshawspt.com/workout-series  Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook
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