#SHATKARMAS OR CLEANSING TECHNIQUES AND THEIR BENEFITS.. #Healing methods in yogic science is based upon inside-out purification, holistically operating upon the mind, body and soul. Asana, physical exercises to attain this purified state and pranayama or breathing exercise to build energy into the body are the two main supplementary techniques in yoga. Without proper cleansing, your body and mind will never be ready to receive maximum benefits from the yogic practices which are meant to propel