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YouTubeBandTrainingWorkouts
30-Minute CrossFit EMOM Lunge Reach Challenge
Alternate through all 5 movements by switching to next movement after 1 Minute Complete 6 Total Cycles for a 30-Minute workout 1 - Hip Lunges 2 - Side Lunges Low Reach 3 - Reverse Lunge Overhead Reaches 4 - Alternating Stationary Side Crawl 5 - Alternating Rhythmic Low Reaches #crossfitworkout #bandworkout #hipworkout
922 viewsAug 24, 2024
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