2.2M views · 9.7K reactions | Grab a noodle and dive in!  Join Mark for a 15-minute splash session packed with 30 core-blasting moves. This pool noodle workout brings the burn, without leaving the water. ‍♂️ #WaterWorkout #CoreChallenge #Poolfit | PoolFit | Facebook
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2.2M views · 9.7K reactions | Grab a noodle and dive in!  Join Mark fo…
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35K views · 1.4K reactions | Poolfit loves noodle workouts and we have several. Check out our noodle workout library and start your FREE trial here: https://poolfit.tv/water-workout-videos/category/pool-noodle-exercises | PoolFit | Facebook
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This simple drill with a pool noodle will make it much easier! 👉 Hold both ends of the noodle in front of you. 👉 Gently kick and use it to keep your head above water. 👉 Focus on breathing and staying relaxed. 💡 This drill helps you feel buoyant, balance your body, and prepare for real breaststroke breathing. 🎥 Full breaststroke lesson in the comment 👇 #PhuCaoSwim #LearnToSwim #Breaststroke #SwimmingTips #SwimTutorial #BeginnerSwimmer | Phú Cao Swim
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