Standing Chest Press
0:26
YouTubePowerful Physical Therapy
Standing Chest Press
In this quick **Standing Chest Press** workout, we'll show you how to engage your chest, shoulders, and triceps while improving upper body strength and stability. Perfect for a quick, full-body activation, this move can be done anywhere with minimal equipment. **What you'll learn:** - How to properly perform the Standing Chest Press. - Key tips ...
1.4K viewsDec 14, 2024
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