How to flutter kicks (ab exercise)
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YouTubeworkouthealthwealth
How to flutter kicks (ab exercise)
Flutter kicks are a great core and lower-body exercise, often used to target the abs, hip flexors, and lower body stability. Here’s how to do them properly and safely, along with their key benefits: ⸻ How to Do Flutter Kicks Properly: 1. Starting Position: • Lie flat on your back on an exercise mat. • Keep your arms by your sides or ...
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