Bone and muscle health are intertwined. To address musculoskeletal health as we age, can optimizing mitochondrial function positively impact both bone quality and muscle mass, or even reverse age-related bone and muscle disorders? In the following video, Lisa (Perry) Portera, DC, IFMCP, discusses how the health of mitochondria impacts bone and muscle. Read more about the bone and mitochondria connection here: https://bit.ly/3WM6826 Research on how mitochondrial function impacts both bone and mus
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Bone and muscle health are intertwined. To address musculos…
338 viewsFeb 4, 2025
FacebookThe Institute for Functional Medicine
When it comes to improving health and performance, bringing balance to your muscles and fascia is one of the most important things you can do. It sets the foundation for how your body moves, adapts, and performs under load. Everyone’s talking about fascia and functional movement now, yet few actually know how to apply them. We’ve spent over a decade refining these principles and developing a system that not only addresses the fascia in training, but produces real, measurable results through prec
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When it comes to improving health and performance, bringing balanc…
221.6K views6 months ago
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Bone and Mineral Evaluation and Analysis - NASA
Bone and Mineral Evaluation and Analysis - NASA
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nasa.gov
This goes for all women, not just those over 50—and men too. If your bones feel weak, your body is breaking down, or basic movements are a struggle, it’s not just “aging”—it’s a movement problem. Training should be about longevity, not just burning calories or wrecking your joints with Olympic lifts. If your workouts leave you stiff, achy, or structurally compromised, it’s time to rethink your approach. Prioritize biomechanics. Move in ways that reinforce your body instead of wearing it down. Os
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This goes for all women, not just those over 50—and men too. If yo…
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Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work together, you build strength that ca
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Most training methods focus on building flexibility or strength in is…
7.8K views6 months ago
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Unlock your movement potential at our upcoming 3-day Functional Summits! Dive deep into the mysteries of biomechanics with these two distinct sessions. ❌ The X Factor Lecture: Explore groundbreaking insights on enhancing body mechanics and unlocking stiff joints across your shoulders, neck, and spine. Discover how simple adjustments, like the strategic placement of foot wedges, can lead to significant improvements in how you move. 🤝 Hands-On with Closed Chain Reaction: Get practical with our in
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Unlock your movement potential at our upcoming 3-day Functional Su…
197 viewsApr 21, 2024
FacebookPerform Better
Osteon Powers: A Dive into Compact Bone’s Functional and Structural Unit
Osteon Powers: A Dive into Compact Bone’s Functional and S…
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