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Memorial Day Murph 🇺🇸 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run Today we remember the people who gave their lives for this country and the freedoms we get to wake up and live every single day. God bless America ❤️🤍💙 Comment 🇺🇸 if you did Murph today @NOBULL #murph #memorialday #america #murphchallenge #godblessamerica
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murph 2026 at the best gym ever duh 😄😄😄🇺🇸🇺🇸🇺🇸 #memorialday #murphworkout #gymtok #bocaraton #fitnesschallenge
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The Most Chaotic Boardroom Ever 😂 Building a brand can be messy, exhausting, chaotic… but honestly we wouldn’t trade this version of life for anything. www.murphandmurph.com.au #SmallBusinessLife #WomenInBusiness #BrandBuilding #WorkLifeBlend
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The Murph always brings the best energy! More than a workout. The Murph is grit, sacrifice, and showing up when it gets hard. 🇺🇸💪 One mile. 100 pull-ups. 200 push-ups. 300 squats. One purpose. Thank you to our vendors @Nxt Gen Nutrition and SES vets for coming out! #Murph #riseperformance
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