Effective TFL Muscle Release Technique
1:42
Effective TFL Muscle Release Technique
Jul 1, 2019
coachsofiafitness.com
3 Unique Tensor Fasciae Latae (TFL) Stretches
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
251.7K viewsAug 3, 2018
YouTubePrecision Movement
3 Unique Tensor Fasciae Latae (TFL) Stretches
3 Unique Tensor Fasciae Latae (TFL) Stretches
Jul 30, 2018
precisionmovement.coach
3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness
18:04
3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness
581.1K viewsJul 30, 2018
YouTubePrecision Movement
Tensor Fascia Lata and IT band Stretch
0:26
Tensor Fascia Lata and IT band Stretch
1.9K viewsApr 22, 2020
YouTubePro+Kinetix Physical Therapy & Performance
How to stretch TFL (tensor fascia latae) the right way
5:22
How to stretch TFL (tensor fascia latae) the right way
910.1K viewsAug 1, 2013
YouTubeUpright Health
Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
4:16
Tensor Fascia Latae (TFL) | Stretches for IT Band Syndrome
9.7K viewsFeb 17, 2022
YouTubeCatalyst University
3 Steps to Eliminating Tensor Fasciae Latae Pain
Jul 30, 2018
precisionmovement.coach
3:15
TFL STRETCH: Exercise for tensor fasciae latae stretch- MOVEMENT …
23.9K viewsApr 18, 2018
YouTubeMSP Fitness
8:15
3 Effective TFL Stretches (Tensor Fascia Latae) | Immediate Hip Pai…
106.9K viewsFeb 19, 2021
YouTubeCoach Sofia
14:20
Exercise for Tensor Fascia Lata (TFL Pain won't stop!)
172K viewsNov 22, 2023
YouTubeUpright Health
5:48
How to Stretch the TFL the right way - Updated Instructions
114.4K viewsAug 15, 2015
YouTubeUpright Health
7:53
Tight TFL Releases (Tensor Fascia Latae)
81.4K viewsSep 1, 2021
YouTubePostureFlow
3:39
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exerci…
7.1K viewsAug 14, 2022
YouTubeDr Chang Health
Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
Dec 31, 2022
fitnessvolt.com
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
Apr 29, 2020
uprighthealth.com
2:03
3 Tensor Fascia Latae Strengthening Exercises
5.2K viewsAug 19, 2023
YouTubeBrandon Cope
3:31
Tensor Fascia Lata (TFL) Hip Strengthening Exercise @ Dr Cha…
30.5K viewsDec 1, 2018
YouTubeDr Chang Health
0:50
TFL / IT Band Stretch
154.5K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
0:58
How to perform a TFL (Tensor Fasciae Latae) release
6.7K viewsNov 21, 2024
YouTubeSS Therapy Injury Clinic
1:46
TFL Muscle Release - Tensor Fasciae Latae
12.9K viewsJan 18, 2023
YouTubeBrian Abelson
0:28
TFL / IT Band Stretch (Standing)
240.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
1:52
TFL Stretch | Half Kneeling Hip Flexor Series | Chesterfield Chirop…
20.2K viewsFeb 19, 2021
YouTubeElite Chiropractic and Performance
13 Essential Tensor Fascia Latae (TFL) Stretches (PDF Download)
Feb 19, 2021
coachsofiafitness.com
TFL Muscle - What It Is And How To Release It
Apr 25, 2022
backmusclesolutions.com
9:45
9 Minute of FOAM ROLLING Exercises for Your IT Band, TFL, …
5.5K viewsApr 3, 2022
YouTubeEd Paget
2:25
Stretches For The Most Ignored Hip Flexor | TFL/ Tensor Fascia Latae
236K viewsSep 23, 2016
YouTubeACTIV CHIROPRACTIC
0:30
How to do a Static 3D Standing TFL Stretch
25.9K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K viewsJun 8, 2022
YouTubePerformance Place Sports Care & Chiropractic
0:42
How to Stretch the TFL
14.3K viewsMar 11, 2021
YouTubeMonta Vista Family Chiropractic
See more videos
Static thumbnail place holder