Meet the sternocleidomastoid muscle!
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Meet the sternocleidomastoid muscle!
7.4K views8 months ago
YouTubeKenhub - Learn Human Anatomy
Sternocleidomastoid Muscle Explained: Anatomy, Lymph Nodes & Clinical Correlations | Rapid Revision
2:35
Sternocleidomastoid Muscle Explained: Anatomy, Lymph Nodes & Clinical Correlations | Rapid Revision
1.4K views7 months ago
YouTubeVB Anatomy
Ultra-Realistic 3D Anatomy of Torticollis | Sternocleidomastoid MuscleTightening#3DAnatomy #NeckPain
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Ultra-Realistic 3D Anatomy of Torticollis | Sternocleidomastoid MuscleTightening#3DAnatomy #NeckPain
3.4K viewsOct 2, 2025
YouTubeAnatomy Snap
Sternocleidomastoid: flexion of the neck
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Sternocleidomastoid: flexion of the neck
4.2K views4 months ago
YouTubeAnatomyApp
The Muscle That Moves Your Neck
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The Muscle That Moves Your Neck
4.4K views3 months ago
YouTubeHumanXplore
Sternocleidomastoid: lateral flexion of the neck and rotation of the head
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Sternocleidomastoid: lateral flexion of the neck and rotation of the head
6.2K views1 month ago
YouTubeAnatomyApp
Release the SCM Muscle!
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Release the SCM Muscle!
3.8M views2 months ago
YouTubeDr. Joe Damiani, PT, DPT
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Neck Muscles Explained: Sternocleidomastoid, Ligaments & Tendons | Anatomy Made Simple
10.3K viewsSep 16, 2025
YouTubeVeritas Health
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🔴 Sternocleidomastoid Manual Static Release
427 views4 months ago
YouTubeBrookbush Institute
1:53
Sternocleidomastoid self release for neck pain #neckpainrelief #neckpain #mobility #wfh
29.5K views4 months ago
YouTubeDr. Josh, PT
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The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
101.2K views11 months ago
FacebookSpine-health
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Sternocleidomastoid Stretch | Neck Mobility Stretch for Releasing Tension and Improving Posture
1.6K views3 months ago
YouTubeNEW Health & Wellness
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Understanding the Sternocleidomastoid in Anatomy
238K views11 months ago
TikTok_belmont_ik
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Unlock Radiant Skin with the Sternocleidomastoid Muscle
122.6K viewsMay 4, 2025
TikTokanastasiabeautyfascia
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The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
459.4K views10 months ago
TikTokchiropractorinlahore
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Facial Asymmetry: Understanding the Role of SCM
372.5K viewsAug 23, 2024
TikToksagefacialtensionrelease
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The sternocleidomastoid (SCM) muscle—the long muscle running along the side of your neck—is one of the most overlooked anti-aging secrets. When this muscle gets tight, it blocks blood and lymph flow to your face, causing puffiness, dull skin, sagging, and even a double chin. Relaxing and keeping this muscle healthy can instantly make your face look slimmer and more lifted. That’s why this gentle massage should be part of your daily beauty routine: Step-by-Step Massage Divide the muscle into 4 se
85.8K viewsJul 28, 2025
TikTokmaymirrorstyle
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Breathing Muscles @Easy Anatomy App 🫁 1. Diaphragm → Main breathing muscle (separates chest/belly) 2. External intercostal → Rib muscles that lift ribs for inhaling 3. Sternocleidomastoid → Neck muscles for head movement deep breathing 4. Scalene → Deep neck muscles that lift upper ribs 5. Serratus anterior →
27.8K views5 months ago
TikToksophiaxdnp
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Try this technique to release fascia tension around the mastoid process where your sternocleidomastoid muscle inserts and your posterior auricular nerve travels. This can help with headaches, jaw pain, ear pain, sinus pressure, neck pain… ⚡️ * These exercises are for informational purposes only and may not be suitable for everyone. Always consult a healthcare professional before starting any new exercise. You may try these exercises at your own risk✨ #tmj #tmjphysio #tmjphysicaltherapy #tmjdisor
62.2K viewsMar 18, 2025
TikTokjawphysio
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The sternocleidomastoid matters more than most people realize. It plays a major role in how the neck and face drain and organize, and in how circulation supports the tissues of the under-jaw and face. There isn’t one single way to work with this muscle. Depending on the goal, techniques can include lifting, structural release, pin-and-stretch, or ischemic compression. One important method is ischemic compression. Think of the tissue like a sponge. Metabolic waste accumulates inside the cells and
90.8K views8 months ago
TikTokanastasiabeautyfascia
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