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This is how to tone your cheek muscles in 1 minute daily 💕 Puff cheeks full of air, breathe using the nose 💕 Use one hand to smooth any lines around the lips 💕 Tap on the cheek with the other hand (so you boost circulation whilst toning muscle with the exercise) 💕 Swap sides after 30 seconds- keep breathing deeply! 💕Afterwards you should feel your cheeks have had a good workout and massage. Do daily for best results | The Face Yoga Expert
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✨ New Myofunctional Therapy Exercise: Cheek Puff (Ballooning) ✨ 👄 How to do it: 1️⃣ Inhale gently through the nose 2️⃣ Close lips together 3️⃣ Puff cheeks with air and hold 👉 Option: move the air from right → left → both cheeks 💪 Goal: ✅ Strengthen buccinator muscles ✅ Improve oral seal ✅ Keep jaw stable (no bouncing 😉) This simple but powerful exercise helps build oral strength and function in both kids and adults. 💬 CTA: 👉 Save this post for easy reference 👉 Share it with another parent
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