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HOW TO REMOVE A CRANK ON A BIKE 🚲 EASY TO FOLLOW ALONG STEPS AND ALSO HOW TO USE THE SPECIAL TOOL🧰
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This is an ideal drill for riders who are just getting started with Hard Enduro. With this technique, you gain much more control and avoid unnecessary fatigue when you find yourself in a situation where you need to pivot the front wheel over an obstacle. 🏍️💪 🔥 Tips: 1️⃣ Always keep the front brake applied. 🛑 2️⃣ Always keep one foot on the obstacle. 🦶 3️⃣ Compress the bike using your body and the leg that is on the footpeg. 💥 These are just some of the techniques you can learn with us at t
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“Be realistic” is like kryptonite to a big goal. Being realistic is the reason why a lot of people quit. Realistic is what got you where you are in the first place. 70 lbs to lose and you do the math. Years of hitting your macros, hitting the gym, getting your step goals, proper sleep, etc. Most people quit before they even try. Delusion pays off but here’s how to harness it. You NEED to show up before the results do. You body will only change after months of work and hundreds of decisions to th
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