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1.2 million views about massage for your girl’s sciatic pain later and yall are asking for a pregnancy version!! Here it is. All the tips and tricks, things to avoid, etc. and entire 5 minute masterclass! Save this to follow along with this tutorial tonight- your girl is carrying your baby this is the best possible way to give back to her🤍 #sciaticpain #sciatica #pregnancy #momtok #pregnancyjourney
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💥 What’s Causing Your Sciatica?! Whether it’s shooting down the back, side, or front of your leg — it all points to which nerve root is irritated. And this is often from a disc hitting a nerve L4, L5, and S1 each have distinct pain patterns — and the good news is, you can start fixing them right now at home. Here’s the 3-step process 👇 1️⃣ Step 1 – Unload the Spine Lie on your back with your feet on the wall and knees bent at 90°, this instantly takes pressure off the discs and relaxes your sp
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