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YouTubePocket Breath Coach - Luke Horton
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Box Breathing Timer (4-4-4-4) A guided box breathing exercise with a timer-style visual to help you follow along. Try this when: Stress or anxiety is building You need to sharpen focus before a task You want to stay composed under pressure You're winding down for the day The Rhythm: Inhale: 4 seconds Hold: 4 seconds Exhale: 4 seconds Hold: 4 seconds Box breathing has ancient roots in yogic pranayama, where it is known as
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