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Why do big guys get tired first while skinny guys keep going? It is not willpower. Four things decide it: physics, oxygen, heat, and what is inside the muscle itself. Strength grows with the cross section of a muscle, but body weight grows with volume, so per kilo a 100 kg man is about 15 percent weaker than a 60 kg man. In push ups, pull ups, dips and running the load is your own body, so every rep costs the big guy a bigger share of his strength. Oxygen supply grows slower than body weight, ex
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Everybody wants to get BIG until it’s time to EAT! 💪🔥 Building muscle takes more than lifting heavy ass weights. You’ve gotta fuel that growth! I’m pushing around 4,000 calories a day right now, and trust me, I’m not always hungry when it’s time for that next meal! Training creates the stimulus. Nutrition provides the fuel and building materials. Recovery gives your body time to put it all together. You don’t have to eat 4,000 calories, but you DO have to eat enough to support YOUR goals! 💬 W
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