Menopause vs. Fluid Retention: Do you know what's really causing your swelling? | Dr. Joele Leripio
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Menopause vs. Fluid Retention: Do you know what's really causing your swelling? | Dr. Joele Leripio
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YouTubeDra. Joele Lerípio | Menopausa
5 ways to reduce water retention during menopause
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5 ways to reduce water retention during menopause
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YouTubeWe Talk Menopause
💧 Menopause water retention isn’t about “too much water” — it’s about imbalance. During menopause, fluid retention often increases due to shifts in hormones, minerals, and circulation. When sodium is high and potassium or magnesium is low, the body holds on to water as a защит mechanism. 🥑 Potassium-rich foods (like potatoes, spinach, coconut water) help release excess fluid 🥬 Magnesium supports vessel relaxation and reduces bloating 🧂 Cutting salt completely can backfire—balance matters 🚶‍
1:35
💧 Menopause water retention isn’t about “too much water” — it’s about imbalance. During menopause, fluid retention often increases due to shifts in hormones, minerals, and circulation. When sodium is high and potassium or magnesium is low, the body holds on to water as a защит mechanism. 🥑 Potassium-rich foods (like potatoes, spinach, coconut water) help release excess fluid 🥬 Magnesium supports vessel relaxation and reduces bloating 🧂 Cutting salt completely can backfire—balance matters 🚶‍
6.5K views8 months ago
FacebookDt. Shweta Shah Panchal
Water Retention During Menopause #waterretention #menopause #nutritionist #dtshwetashahpanchal
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Water Retention During Menopause #waterretention #menopause #nutritionist #dtshwetashahpanchal
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YouTubeWe Talk Menopause
This week's topic is all about water retention. This is very common in the menopause, so if you are experiencing puffy eyes, swollen ankles, feet or hands, then watch to find out why and ways you can reduce this excess fluid build up. Got a question? You can contact me privately by emailing Eileen@bioforce.co.uk | We Talk Menopause
8:46
This week's topic is all about water retention. This is very common in the menopause, so if you are experiencing puffy eyes, swollen ankles, feet or hands, then watch to find out why and ways you can reduce this excess fluid build up. Got a question? You can contact me privately by emailing Eileen@bioforce.co.uk | We Talk Menopause
713 viewsJan 29, 2018
FacebookWe Talk Menopause
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