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Tutorial Videos YouTube
Cartoreae
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Highly recommend asking yourself more often: What’s the best that could happen? And then actually allowing yourself to stay with the answer instead of immediately making it smaller. Your brain can only meet you where you are. So even if imagining something that good feels unsettling in your body, start leaning into it anyway. Lean into the life, the business, the home, the relationships—the things that feel almost too beautiful or unimaginable to say out loud. Not because your life is missing so
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You're not just your brain! Your hope for change lies here: your mind can change your brain. That's self-brain surgery. Follow for more every day on how you can take command of your life as soon as you change your mind. Click the link in my bio to learn more. Romans 12:2 #neuroscience #anxiety #mentalhealth
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THIS IS WHY ⬇️ Omega-3 Fatty Acids: Help with focus, mood regulation, and reducing inflammation in the brain. Studies show they may improve attention and reduce hyperactivity in some people with ADHD. Magnesium: Calms the nervous system, supports sleep, and helps with emotional regulation (also helps you 💩). Low levels are linked to increased irritability and restlessness. Vitamin C: Supports dopamine production. It’s also an antioxidant that protects the brain from stress. Be careful when taki
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